Your first class is free! All classes thereafter are $25/class.
Absolutely! Although our program serves many women, our services (both fitness and therapy) are for ALL PEOPLE!
No. Our group fitness classes are similar to that of other local gyms. It is a fee for service class. We offer affordable rate for all of our classes.
Absolutely. Because we offer modifications for all of our participants needs, our classes are safe for all people.
No. We welcome all genders, ages, and fitness levels
The best way to start is by giving us a call and coming to see the studio in action.If you like what you see and want to take things further, we will ask you to complete a form that asks you a series of questions about your medical history, current health, fitness and objectives.
One of our instructors will then assess your posture, alongside the information in your form and devise a program to meet your precise needs. They will then show you how to get started and teach you the basics. Our instructors will continue to work with you as you progress and start to reap the benefits.
They will also continue to develop and adapt your Pilates routine as your body gradually improves and your needs evolve.
What should I wear?
Any comfortable, loose clothing, such as a T-shirt with leggings or tracksuit bottoms, or else shorts of a respectable length; but no singlets please.Please do not wear shoes, since they are not allowed on the machines but do wear socks, clean if possible.