Dr. Justine Roper, PT DPT

Meet Dr. Jus

DPT, Wellness Expert, Runner, and more.

Dr. Justine Williams Roper PT, DPT, aka Dr. Jus, is the Founder of InHer Physique Pelvic Therapy & Wellness. Dr. Jus is a graduate from the University of Florida where she obtained a Bachelor in Science in Health Education and Howard University where she obtained her Doctorate of Physical Therapy. She attained her certificate of achievement in pelvic physical therapy (CAPP-PP) from the Academy of Pelvic Health in addition to countless hours of continuing education surrounding the complexities of pelvic floor conditions. Dr. Jus is a residing Pensacola, Florida native.

Dr. Jus combines her passion for fitness and wellness with a holistic lifestyle that goes beyond the clinic’s walls. With her love for running and strength training, she understands the deep connection between movement and well-being. Beyond her clinical skills, Justine stands as a beacon in the wellness community, inspiring others with her holistic approach to life.  She wants everyone to move and enjoy it! Connect with her and check out some of the things she is a part of below.

Phone Number:

850-483-0586

Email:

drjustine@inherphysique.com

Personal training

Full Online Coaching

4 week membership

Strength Training + Nutrition Coaching Plan

$249.99/month

  • Detailed initial consultation: in depth, written questionnaire for you to describe your current training and nutrition experience, fitness/health goals, food preferences, and any other relevant information.
  • Customized strength based training program tailored to fit your lifestyle and adjusted as necessary.
  • Training program delivered via app with video demonstrations of each exercise
  • Customized meal plan/macronutrient split for your specific goals.
  • Customized cardio regime and supplement protocol provided.
  • Option to choose from meal plan coaching or macronutrient coaching.
  • 1:1 Weekly Check-ins
  • Personal and Mindset Self Reflection Check-in
  • Habit Tracking / Form Checks
  • The Basics of Training and Nutrition Information Guide
  • 24/7 support via text message and Instagram
 
Nutrition Coaching Consultation
 

Virtual or in-person

$100 

  • Detailed initial consultation: in depth, written questionnaire for you to describe your current training and nutrition experience, fitness/health goals, food preferences, and any other relevant information
  • Customized guide to jumpstart your desired goals

 

 
 
 

Nutrition coaching

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What is Nutrition Coaching?

Nutrition coaches act as a guide to help people improve their diets. Usually, these coaches don’t diagnose or prescribe plans for underlying health conditions that a doctor, nutritionist, or dietitian would tackle instead. Nutrition coaches encourage clients to make choices that support their overall health through assessments, meal guides, habit tracking, and education.

Do you know what it means to eat well? Work with Dr Jus one on one to improve your behavior and understand how to eat specifically for your goals.

Nutrition Coaching

Base Consultation – $100 in-person or virtual

  • Detailed initial consultation: in depth, written questionnaire for you to describe your nutrition experience, fitness/health goals, food preferences, and any other relevant information.

Monthly Coaching

$199.99/month

  • Detailed initial consultation: in depth, written questionnaire for you to describe your nutrition experience, fitness/health goals, food preferences, and any other relevant information.
  • Option 1 – Meal Plan Coaching: A fully customized meal plan based on your health/fitness goals, lifestyle, food preferences, digestion and adjusted as necessary. This option is best suited for busy individuals or individuals with ongoing digestive issues. Grocery list, and supplement protocol provided.
  • Option 2 – Macro Coaching: Customized macronutrient split based on your fitness/health goals and adjusted as necessary. This option is best suited for individuals looking to become healthier but enjoy a more flexible approach to nutrition. Includes grocery list categorized by macronutrients, sample macronutrient meal plan, supplementation protocol and macro-friendly recipes.
  • 1:1 Weekly Check-ins
  • The Basics of Training and Nutrition Information Guide
  • 24/7 support via text message

 

Prioritize Wellness

Dr. Jus & Friends Walk, Run, Jog Group

Dr. Jus started this group to create a safe space where people can meet one another and grow in their own movement journey. Many people feel intimidated to start and when they do, they are isolated while trying to figure it all out. However, this group is for walkers, joggers, & runners — we’re here for it all!

Hi everyone! It’s Dr. Jus here. I wanted to start this group because since beginning my own personal running journey I have witnessed so many people be inspired and want to start running themselves!

NEW PARTNERSHIP!

Dr. Jus is an Infinit Nutrition Ambassador!

After using one of their hydration formulas, Dr. Jus is headache free when she runs! Check out Infinit Nutrition for yourself. From all fitness levels and sports, you can create a custom protein or hydration blend that best suits your needs.

Use code ‘Jus23’ for a 10% discount!

Resources

Unsure where to start your journey towards strengthening your pelvic region? Try these easy exercises to jumpstart your program!

Note: The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.

After launching her own practice, Dr. Jus noticed a trend that was undeniable. Many people, especially those with physical pain, anxiety and depression had difficulty figuring their way out of the smallest situations. This short read will help clear out your thoughts and create a spark to fight through your current situation towards true freedom through discussion topics and questions.

You asked!
We delivered!

Our new satellite location in Gulf Breeze is opening February 2024. Join the waitlist to receive more information!