Post Partum Rehab

Post Partum Rehab 

The average mom has 1 wellness visit with there physician within the first year of giving birth around week 6 postpartum. A newborn can have over 8 total visits! This may leave a mother feeling a lack a guidance and speaks volumes to the need of care for what we call “The Fourth Trimester”. Whether its feeling heavy pressure “down there” when jumping on a trampoline to low back pain that came out of nowhere, let us be your support system! Here are a few things we help with:


    • Tummy Weakness or Diastasis Recti
    • Postpartum Fitness Preparation 
    • Constipation  
    • C-Section Scar Management  
    • Hypopressive Activity Training 

Come Try Out Our New Fitness Class FOR FREE!


Sign up on our waitlist today for our SMALL GROUP FITNESS TRAINING PROGRAM!